5 Best Exercises to Lose Weight

In this article, we will be looking at the best exercises to lose weight. If you want to see our detailed analysis on the importance of exercise, you can go directly to the 16 Best Exercises to Lose Weight.

5. Skipping

Skipping rope is not just meant for schoolyard fun, but rather it is used by many pro athletes and MMA fighters to help condition and warm up their bodies. Skipping rope is a full-body workout that uses the shoulders, legs, and calves. It also keeps the abs engaged and burns a lot of calories in a short time. In fact, skipping can help burn almost 25% more calories in a minute than running. On average, a 15-minute workout with the jump rope can burn about 200 to 300 calories making it one of the best exercises to lose weight.

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