5 Best Exercises to Lose Weight

3. Box Jumps

Box jumps are an ideal exercise when you want to spike up your heart rate in a short span of time. It helps in building power through your legs and over time tones the body and burns fat. Box jumps can burn over 360 calories in 30 minutes. To do a box jump, you need to drop into a quarter squat, swing the arms, and jump onto the box. Performing four sets of 40 seconds box jumps is a highly efficient way to lose weight.

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