12 Most Consumed Vegetables In the US

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9. Peppers

There are many types of peppers and not just red hot chili ones. Whether you are a fan of spicy food or not, you should know that eating them is good for our health. Not only will they clear your sinuses, they will also speed up your metabolism. Also, sweet peppers are rich in many antioxidants like vitamin C and lycopene.

Most Consumed Vegetables In the US Peppers

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