11 Best Martial Arts for Real Life Situations and Fitness

11. Aikido

While looking for effective martial arts in real life situations you can often come across Aikido. Aikido is a Japanese martial art developed by Morihei Ueshiba. It is based on movements which redirect the momentum of the opponent’s attack as well as mastering various joint locks and twists. The focus of Aikido training is on inflicting damage on the opponent while receiving minimal damage yourself. This is sometimes crucial in real life situations. When it comes to impact on physical fitness, Aikido is a good choice for those who want to stay in shape but are not keen on hardcore physical workout. Why? Because Aikido places more emphasis on flexibility and endurance rather than strength training. When it comes to the effectiveness of techniques, I have to say that it largely depends on the situation you are in and the level of your knowledge.

11 Best Martial Arts for Real Life Situations and Fitness

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