10 Healthiest Milk And Milk Alternatives For Toddlers And Kids

6. Flax Milk

Serving Size – 240ml

Calories – 25

Fat – 2.5g

Protein – 0g

Carbs – 1g

We are continuing our list of healthiest milk and milk alternatives for toddlers and kids with flax milk that is another allergy-free milk option, but one that is also lacking in fat and protein. However, it does come loaded with 1200mg of omega-3, while containing good amounts of calcium, vitamins D and B-12, and phosphorus. The texture is also a little thicker than rice milk, though not as thick as soy milk, making it a better alternative for cereal than either of them. Good Karma makes a popular brand of flax milk from cold-pressed flax oil.

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