10 Best Ways To Lose Weight That Actually Work

In this article, we are going to look at the 10 best ways to lose weight that actually work. For detailed coverage of this topic and a more comprehensive list, please look at the 25 Best Ways To Lose Weight That Actually Work.

10. Ornish Diet

The Ornish diet, developed in 1977 by Dr. Dean Ornish, encourages eating a variety of plant-based foods, such as fruits, vegetables, whole grains and legumes. The followers of the diet are discouraged from consuming meat, fish or poultry. However it allows for limited nonfat dairy products and eggs (lacto-ovo vegetarian diet approach). Moreover, it restricts dietary fat to 10% of one’s daily caloric intake, and places a strong emphasis on stress management and exercise—both of which are critical components of a healthy lifestyle.

Meanwhile, research suggests that a plant-based diet, such as the Ornish diet, may help people lose weight.