10 Best Ways To Lose Weight That Actually Work

9. WW (formerly called Weight Watchers)

This commercial program uses a personalized points system, rather than calorie counting, to help people lose weight and adopt healthy eating and lifestyle habits.

Many studies have demonstrated that the program can aid in weight loss. For instance, a research including 152 obese participants revealed that those following WW dropped an average of about 6% of their body weight at 3 months.

In terms of best ways to lose weight that actually work, it comes in at number ten on our list.