10 Best Foods to Lower High Blood Pressure (Hypertension) Naturally

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In this article, we’ll take a look at the top 10 Best Foods to Lower High Blood Pressure (Hypertension) Naturally. For a detailed overview of the 25 best foods for lowering blood pressure, with insights into the blood pressure monitors market, read 25 Best Foods to Lower High Blood Pressure (Hypertension) Naturally.

10. Olive Oil

A comprehensive analysis conducted by Massaro, M., Scoditti, E., and fellow researchers on the effects of olive oil on blood pressure, published in the journal Nutrients, revealed that its high oleic acid and antioxidant polyphenol content make it an optimal fat choice for managing hypertension.

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