10 Best Foods to Lower High Blood Pressure (Hypertension) Naturally

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9. Pomegranates

Packed with antioxidants and dietary fiber, pomegranates can help fight inflammation and boost heart health. A meta-analysis conducted by Sahebkar, A., et al., published in the journal Pharmacological Research, concluded that drinking pomegranate juice can lower blood pressure. The reduction was seen no matter how long or how much juice was drunk, but larger amounts had a stronger effect. This suggests that pomegranate juice might be good for heart health.

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