The 5 Best Foods to Eat Before Running that Will Help You Pound the Pavement

Pasta, white rice, bagels

It’s good to include some refined carbohydrates in your pre-run snack because this type of carbohydrates will store in your muscles and will also be ready for you when you start your run, helping the body burn fat and spare muscle protein. They’re also easier on your stomach, as your body breaks them down so much easier than other foods!