5 Supplements for Longevity and Antiaging: Expert Recommendations

4. Carnosine+Beta Alanine

Carnosine shines as a potential champion in the anti-aging and longevity arena. Carnosine acts as a natural buffer, mopping up acid buildup during high-intensity exercise, a feat already acknowledged by athletes seeking performance gains. But its potential extends far beyond the gym. Research suggests carnosine’s antioxidant prowess shields cells from damaging free radicals, offering a potential defense against age-related diseases like neurodegenerative disorders. Intriguingly, nature whispers secrets about carnosine’s potential. Deep-sea fish, braving the abyss with its low oxygen levels, boasts remarkably high carnosine levels, possibly a biological adaptation to combat the metabolic acidosis induced by their harsh environment. Even land mammals like horses and racing dogs echo this natural wisdom, exhibiting elevated carnosine content.