5 Best Ways to Lose Weight

4. Jenny Craig Diet

Jenny Craig offers diet programs which include prepackaged diet meals, online meal tracking tools, an exercise plan, and a diet consultant. You can choose different programs according to your weight loss goals such as the classic program, the rapid results program, and Jenny Craig for Type 2 which specifically caters to those people who have type 2 diabetes. Customers of these plans are delivered prepackaged foods which have a total of approximately 1200 calories. The diet does not ban any foods or include and detox component or other fad components which claim to help reduce weight quickly. It is a well-balanced diet that specifically focuses on weight loss in a healthy and safe way. A study showed that people following the Jenny Craig diet lose an average of 10% of their body weight in one year making it one of the best ways to lose weight.

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