5 Best Diets in 2023

In this article, we will be taking a look at the 5 best diets in 2023. To see our detailed analysis of dieting and nutrition, you can go directly to see the 15 Best Diets in 2023.

5. Ketogenic Diet

Popularity Score: 5

The Ketogenic Diet, also known simply as Keto, is a high-fat, low-carb diet that aims to achieve weight loss by burning fat. The goal of the diet is to quickly lose weight and feel sated with fewer cravings by putting the body in a state called “ketosis”. In this state, the body uses fat for fuel instead of carbohydrates, leading to weight loss. The diet usually includes a decent amount of protein alongside a very low amount of carbohydrates. However, it is important to note that too much protein can lead you out of ketosis.