5 Best Alternatives to Dairy Milk

3. Rice Milk

Frequency of appearance across sources: 8

Rice milk, crafted from either white or brown rice blended with water, can serve as a favorable choice for individuals with lactose intolerance or sensitivities to gluten and nuts. This alternative is less likely to trigger allergies and is considered a safe option for those with specific dietary restrictions. Characterized by its watery consistency and sweet flavor, rice milk can be seamlessly incorporated into desserts and smoothies. While rice milk contains more carbohydrates compared to other milk varieties, it typically has lower levels of protein and calcium. Additionally, rice milk is known to promote heart health and is rich in antioxidants.