5 Best Alternatives to Dairy Milk

4. Coconut Milk

Frequency of appearance across sources: 8

Coconut milk is a widely favored dairy alternative that is readily accessible in the market. It is derived from the mature coconut’s white flesh and can vary in consistency from thick to thin, offering a creamy texture. Rich in nutrients and calories, coconut milk can be a versatile addition to a variety of dishes, including cereals, smoothies, soups, and chicken curries. Some of the benefits of coconut milk include its ability to enhance metabolism, aid in weight reduction, elevate good cholesterol levels, promote heart health, boost the immune system, and decrease inflammation.