5 Cheap Foods With Anti-Aging Properties That Longevity Scientists Swear By

In this article, we will be taking a look at the 5 cheap foods with anti-aging properties that longevity scientists swear by. If you wish to learn about more, head straight to the 12 Cheap Foods With Anti-Aging Properties That Longevity Scientists Swear By.

5. Berries 

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Berries, one of the best anti-aging foods are rich in antioxidants like anthocyanins which give them their vibrant colors. These antioxidants help in neutralizing harmful free radicals that can damage cells and contribute to aging and age-related illnesses. A 20-year Harvard study of women aged 70 and older found that eating blueberries at least once a week or strawberries at least twice a week may help delay cognitive aging by up to 2.5 years. Similarly, another study showed that older adults who consumed 1 cup of fresh blueberries daily for straight 3 months performed better on learning and memory tests compared to those given a placebo.