5 Best Ways to Prevent Type 2 Diabetes

4. Reduce Total Carb Intake

Insider Monkey’s Score: 11

Carbohydrate intake causes sugar molecules to be absorbed in one’s bloodstream. To maintain high levels of blood sugar, the pancreas secrete insulin. Having high levels of blood sugar and insulin consistently can eventually turn into diabetes. To prevent this, one should include carbs that are high in fiber in one’s diet, including fish, whole fruit, mushrooms, etc. Examples of foods and drinks that are high in added sugars include soda, candy, and other forms of dessert.