5 Best Exercises For Lower Back Pain

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In this article, we will talk about the 5 best exercises for lower back pain. You can read our detailed analysis by heading straight to 16 Best Exercises For Lower Back Pain.

5. Child’s Pose

Number of Mention: 2

Average Ranking Across Sources: 3.5

The child’s pose is a yoga pose that is often used as a resting pose. It is considered to slow down the parasympathetic nervous system by relaxing the body. It is one of the best exercises for relieving lower back pain.

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