In this article, we will be taking a look at the 5 best diets in 2023. To see our detailed analysis of dieting and nutrition, you can go directly to see the 15 Best Diets in 2023.
5. Ketogenic Diet
Popularity Score: 5
The Ketogenic Diet, also known simply as Keto, is a high-fat, low-carb diet that aims to achieve weight loss by burning fat. The goal of the diet is to quickly lose weight and feel sated with fewer cravings by putting the body in a state called “ketosis”. In this state, the body uses fat for fuel instead of carbohydrates, leading to weight loss. The diet usually includes a decent amount of protein alongside a very low amount of carbohydrates. However, it is important to note that too much protein can lead you out of ketosis.
4. The Flexitarian Diet
Popularity Score: 6
The Flexitarian Diet is a term that was coined more than a decade ago by registered dietitian Dawn Jackson Blatner in her 2009 book, “The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease and Add Years to Your Life.” At its core, the Flexitarian Diet is a semi-vegetarian diet that focuses on the consumption of fruits, vegetables, whole grains, legumes, and other plant-based foods, while monitoring the consumption of meat, poultry, fish and other animal-based products. Although there are no set calorie or macronutrient goals in a flexitarian diet, it is still considered a healthy and sustainable approach to eating, as it emphasizes the consumption of nutrient-dense plant-based foods while encouraging the reduced consumption of processed foods, added sugars, and saturated fats.
3. MIND Diet
Popularity Score: 7
Developed by researchers at Rush University Medical Center, the MIND Diet, which stands for Mediterranean-DASH Intervention for Neurodegenerative Delay – a combination of the Mediterranean and DASH diets – emphasizes the consumption of nutrient-dense foods that have been shown to promote brain health and reduce the risk of cognitive decline and Alzheimer’s disease. The MIND diet is a flexible and easy-to-follow diet that focuses on the consumption of wide variety of nutrient-dense foods while limiting the consumption of foods that are high in saturated fats, added sugars, and processed foods. It encourages eating at least 3 servings of whole grains, a salad alongside a different vegetable every day, using nuts as snacks, and having a glass of wine with dinner. Additionally, it places emphasis on eating fish at least once a week, and berries at least twice a week.
2. DASH Diet
Popularity Score: 7
The DASH (Dietary Approaches to Stop Hypertension) Diet is a flexible, balanced and heart-healthy eating plan promoted by the National Heart, Lung and Blood Institute to help lower blood pressure and reduce the risk of heart disease. A relatively balanced diet that can be followed long term, it emphasizes fruits, vegetables, whole grains, lean protein and low-fat dairy, which are high in blood pressure-lowering nutrients, like potassium, calcium, magnesium and fiber.
1. Mediterranean Diet
Popularity Score: 10
Coming in at the first spot, the Mediterranean Diet is a traditional way of eating that is based on the dietary patterns of the 21 countries that border the Mediterranean Sea, including Greece, Italy, Croatia, Spain, Turkey and Lebanon. While the specific diets of the people that live in this diverse area may differ, they do share certain similarities, including the consumption of fruits, vegetables, whole grains, legumes, nuts and seeds, olive oil, and a moderate intake of fish, poultry, and red wine. A simple yet effective approach, there have been several studies that have shown that this dietary model reduces the risk of certain chronic health issues, such as cardiovascular disease and Type 2 diabetes, while promoting longer lifespans and higher quality of life.
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