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Filing Details

Issuer

Cik	Name	Symbol	Sector (SIC)	IRS No
1128928	Flowers Foods Inc	FLO	Food And Kindred Products (2000)	582582379

Insiders

Cik	Name	Reported Address	Insider Title	Director	Officer	Large Shareholder	Other
1411762	Steve R Kinsey	301 Habersham Road Thomasville GA 31792	Evp & Chief Financial Officer	No	Yes	No	No

Reported Non-Derivative Transactions

Sec. Name	Acquisiton - Disposition	Date	Amount	Price	Remaning Holdings	Equity Swap Involved	Form Type	Code	Nature of Ownership
Common Stock	Acquisiton	2011-06-02	61,087	$9.34	91,791	No	4	M	Direct
Common Stock	Acquisiton	2011-06-02	9,075	$18.68	100,866	No	4	M	Direct
Common Stock	Disposition	2011-06-02	50,146	$31.69	50,720	No	4	S	Direct

Equity Swap Involved	Form Type	Code	Nature of Ownership
No	4	M	Direct
No	4	M	Direct
No	4	S	Direct

Reported Derivative Transactions

Sec. Name	Sec. Type	Acquisiton - Disposition	Date	Amount	Price	Amount - 2	Price - 2
Common Stock	Option (Right to Buy)	Disposition	2011-06-02	61,087	$0.00	61,087	$9.34
Common Stock	Option (Right to Buy)	Disposition	2011-06-02	9,075	$0.00	9,075	$18.68

Remaning Holdings	Exercise Date	Expiration Date	Equity Swap Involved	Transaction Form Type	Transaction Code	Nature of Ownership
0	2007-07-16	2013-07-16	No	4	M	Direct
0	2009-01-03	2013-01-03	No	4	M	Direct

Reported Non-Derivative Holdings

Sec. Name	Remaning Holdings	Nature of Ownership	Explanation
Common Stock	774	Indirect	By 401(k)

Reported Derivative Holdings

Sec. Name	Sec. Type	Price	Date	Expiration Date	Amount	Remaning Holdings	Nature of Ownership
Common Stock	Option (Right to Buy)	$19.57	2010-02-05	2014-02-05	10,050	10,050	Direct
Common Stock	Option (Right to Buy)	$24.75	2011-02-04	2015-02-04	31,450	31,450	Direct
Common Stock	Option (Right to Buy)	$23.84	2012-02-09	2016-02-09	40,200	40,200	Direct
Common Stock	Option (Right to Buy)	$25.01	2013-02-09	2017-02-09	50,400	50,400	Direct
Common Stock	Restricted Stock Award	$0.00	2012-02-09		7,900	7,900	Direct
Common Stock	Option (Right to Buy)	$24.47	2014-02-10	2018-02-10	66,400	66,400	Direct
Common Stock	Restricted Stock Award	$0.00			10,050	10,050	Direct

Expiration Date	Amount	Remaning Holdings	Nature of Ownership
2014-02-05	10,050	10,050	Direct
2015-02-04	31,450	31,450	Direct
2016-02-09	40,200	40,200	Direct
2017-02-09	50,400	50,400	Direct
	7,900	7,900	Direct
2018-02-10	66,400	66,400	Direct
	10,050	10,050	Direct

Footnotes

Granted pursuant to the Flowers Foods, Inc. 2001 Equity and Performance Incentive Plan.
Total includes exempt acquisitions of shares allocated to reporting person in Issuer's 401(k) Plan, as of 12/31/2009.
In accordance with the terms of the 2010 Restricted Stock Award Agreement, the performance shares awarded do not have a conversion or exercise price.
Grant expires on the vesting date if performance measures are not met.
In accordance with the terms of the 2011 Restricted Stock Award Agreement, the performance shares awarded do not have a conversion or exercise price.
The company anticipates that in accordance with the terms of the 2011 Restricted Stock Award Agreement the vesting date of the performance shares awarded shall be the date of the filing of the company's Annual Report on Form 10-K with the SEC in 2013.